A counseling psychologist is a professional who specializes in helping individuals navigate personal, emotional, and psychological challenges. They provide therapy and guidance to people of all ages and backgrounds, aiming to improve their overall mental well-being and quality of life. Here are some key aspects of what a counseling psychologist does:

1. Assessment: Counseling psychologists begin by conducting assessments to understand their clients' needs, concerns, and goals. They use various techniques, such as interviews, questionnaires, and standardized tests, to gather information about the individual's psychological state.
2. Therapy and Counseling: Based on their assessment, counseling psychologists provide therapy and counseling sessions to their clients. They use a range of evidence-based therapeutic approaches, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, or solution-focused therapy, tailored to the specific needs of each individual. The psychologist helps clients explore their thoughts, emotions, behaviors, and relationships, and assists them in developing coping strategies and problem-solving skills.
3. Emotional Support: Counseling psychologists offer a safe and non-judgmental space for clients to express their emotions, fears, and concerns. They actively listen, validate feelings, and provide empathy and understanding. By building a strong therapeutic relationship, psychologists help clients gain insight into their emotions and experiences, fostering personal growth and self-awareness.
4. Guidance and Advice: Counseling psychologists provide guidance and advice on various life challenges, such as relationship issues, career decisions, academic concerns, stress management, and self-esteem building. They assist clients in exploring different perspectives, considering options, and making informed choices that align with their values and goals.
5. Mental Health Promotion: Counseling psychologists work to prevent mental health issues by promoting psychological well-being and resilience. They may conduct workshops, group therapy sessions, or educational programs to enhance coping skills, stress management techniques, and self-care practices within communities, schools, or organizations.
6. Collaboration: Counseling psychologists often collaborate with other professionals, such as psychiatrists, social workers, or educators, to provide comprehensive care to their clients. They may refer clients to specialists for psychiatric evaluation or collaborate on treatment plans to ensure holistic support.
7. Ethical Practice: Counseling psychologists adhere to professional ethical guidelines, ensuring client confidentiality, informed consent, and maintaining professional boundaries. They engage in ongoing professional development, attending conferences, and staying updated with research and advancements in the field to provide the best care possible.

It's important to note that counseling psychologists differ from other mental health professionals, such as psychiatrists, who are medical doctors specialized in mental health and can prescribe medication. Counseling psychologists focus primarily on therapy and counseling, emphasizing talk-based interventions to support clients in achieving personal growth and improved mental well-being.